Keto Pecan Pie Recipe(keto pecan pie)
Keto Pecan Pie: A Delicious Low-Carb Dessert
If you're following a ketogenic diet and craving a sweet treat, look no further than a keto pecan pie. This delectable dessert is a low-carb version of the classic pecan pie, allowing you to indulge while staying in ketosis. In this guide, we'll walk you through the process of making a keto pecan pie in 1000 words or less, so let's get started!
Ingredients:
For the crust:
1 ½ cups almond flour
¼ cup coconut flour
2 tablespoons granulated erythritol
¼ teaspoon salt
1 large egg
4 tablespoons unsalted butter, melted
For the filling:
1 cup granulated erythritol
½ cup sugar-free maple syrup
4 large eggs
2 teaspoons vanilla extract
¼ teaspoon salt
½ cup heavy cream
1 ½ cups pecan halves
Instructions:
Preheat your oven to 350°F (175°C).
To make the crust, combine the almond flour, coconut flour, granulated erythritol, and salt in a mixing bowl. Stir until well combined.
Add the egg and melted butter to the dry ingredients. Mix until a dough forms.
Transfer the dough to a 9-inch pie dish and press it evenly across the bottom and up the sides of the dish to create the crust.
Bake the crust in the preheated oven for 10-12 minutes, or until it turns golden brown. Remove from the oven and set aside.
While the crust is baking, prepare the filling. In a large bowl, whisk together the granulated erythritol, sugar-free maple syrup, eggs, vanilla extract, and salt until well combined.
Stir in the heavy cream and mix until the filling is smooth and creamy.
Place the pecan halves on top of the baked crust, spreading them out evenly.
Pour the filling mixture over the pecans, ensuring that they are completely covered.
Carefully transfer the pie to the oven and bake for 35-40 minutes, or until the filling is set and slightly firm to the touch.
Once the pie is done baking, remove it from the oven and let it cool completely on a wire rack.
Once the pie has cooled, refrigerate it for at least 2 hours to allow it to set further.
When you're ready to serve, cut the pie into slices and enjoy!
Tips:
For an extra crunch, you can toast the pecans before adding them to the pie. Simply spread the pecans on a baking sheet and toast them in a 350°F (175°C) oven for about 5 minutes, or until fragrant.
If you prefer a sweeter pie, you can add a bit more granulated erythritol or a few drops of liquid stevia to the filling mixture.
Serve the keto pecan pie with a dollop of whipped cream or a scoop of sugar-free vanilla ice cream for a delightful keto-friendly dessert experience.
In conclusion, a keto pecan pie is a delicious and satisfying dessert that you can enjoy while following a low-carb ketogenic diet. By using low-carb ingredients and making a few modifications to the classic pecan pie recipe, you can create a mouthwatering treat that is both healthy and indulgent. So go ahead and give this recipe a try — your taste buds will thank you!
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